Active rehabilitation is a kinesiology-directed exercise-based approach to injury recovery and prevention.
– Therapeutic exercise
– Muscle activation
– Exercise technique
– Injury prevention and management
– Performance therapy
After your initial assessment, a custom program is tailored to your specific needs and goals. Training can vary from general conditioning, rehab conditioning, performance therapy, and functional training. In each session, the kinesiologist will guide you through a series of exercises in a structured and progressive manner to ensure proper body mechanics and technique.